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How many calories do yo burn while 9 hours and 40 minutes of Rock Climbing?
Calories burned: | 14,544 |
Total duration: | 2020 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2020 minutes of Rollerblading
- 2020 minutes of Rowing
- 2020 minutes of Rowing machine training
- 2020 minutes of Hiking
2020 minutes of regularly doing Rock Climbing will not only help you burn 14,544 calories but also raise your Metabolic Rate up to 17,510 kcal if you are a man and 16,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 9 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 14544 calories during your workout which is an equal amount of calories that are in:
- 171 apples
- 582 Carrot
- 68 Doughnut
- 40 Hamburger
- 57 Candy bar (chocolate)
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