Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 20 minutes of Rock Climbing?

Calories burned: 2,720
Total duration: 200 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


200 minutes of regularly doing Rock Climbing will not only help you burn 2,720 calories but also raise your Metabolic Rate up to 5,686 kcal if you are a man and 5,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 20 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 49 minutes of Swimming
  • 1 hour and 47 minutes of Running
  • 3 hours and 20 minutes of Tennis
  • 2 hours and 52 minutes of Boxing
  • 20 hours and 27 minutes of Lying

Diet plan

You have burned 2720 calories during your workout which is an equal amount of calories that are in:

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