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How many calories do yo burn while 21 hours and 9 minutes of Rock Climbing?
Calories burned: | 213,216 |
Total duration: | 19989 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19989 minutes of Rollerblading
- 19989 minutes of Rowing
- 19989 minutes of Rowing machine training
- 19989 minutes of Swimming
19989 minutes of regularly doing Rock Climbing will not only help you burn 213,216 calories but also raise your Metabolic Rate up to 216,182 kcal if you are a man and 215,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 213216 calories during your workout which is an equal amount of calories that are in:
- 2510 apples
- 8525 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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