Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 52 minutes of Rock Climbing?

Calories burned: 22,612
Total duration: 1972 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1972 minutes of regularly doing Rock Climbing will not only help you burn 22,612 calories but also raise your Metabolic Rate up to 25,578 kcal if you are a man and 25,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 34 minutes of Swimming
  • 17 hours and 32 minutes of Running
  • 8 hours and 52 minutes of Tennis
  • 4 hours and 16 minutes of Boxing
  • 6 hours and 13 minutes of Lying

Diet plan

You have burned 22612 calories during your workout which is an equal amount of calories that are in:

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