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How many calories do yo burn while 16 hours and 15 minutes of Rock Climbing?
Calories burned: | 183,820 |
Total duration: | 19695 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 19695 minutes of Rollerblading
- 19695 minutes of Rowing
- 19695 minutes of Rowing machine training
- 19695 minutes of Mountain Biking
19695 minutes of regularly doing Rock Climbing will not only help you burn 183,820 calories but also raise your Metabolic Rate up to 186,786 kcal if you are a man and 186,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 183820 calories during your workout which is an equal amount of calories that are in:
- 2164 apples
- 7350 Carrot
- 853 Doughnut
- 501 Hamburger
- 721 Candy bar (chocolate)
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