Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 36 minutes of Rock Climbing?

Calories burned: 18,256
Total duration: 1956 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1956 minutes of regularly doing Rock Climbing will not only help you burn 18,256 calories but also raise your Metabolic Rate up to 21,222 kcal if you are a man and 20,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 15 minutes of Swimming
  • 17 hours and 23 minutes of Running
  • 8 hours and 36 minutes of Tennis
  • 4 hours and 3 minutes of Boxing
  • 2 hours and 41 minutes of Lying

Diet plan

You have burned 18256 calories during your workout which is an equal amount of calories that are in:

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