Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 26 minutes of Rock Climbing?

Calories burned: 163,010
Total duration: 19406 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


19406 minutes of regularly doing Rock Climbing will not only help you burn 163,010 calories but also raise your Metabolic Rate up to 165,976 kcal if you are a man and 165,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 163010 calories during your workout which is an equal amount of calories that are in:

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