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How many calories do yo burn while 4 hours and 45 minutes of Rock Climbing?
Calories burned: | 177,380 |
Total duration: | 19005 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 19005 minutes of Rollerblading
- 19005 minutes of Rowing
- 19005 minutes of Rowing machine training
- 19005 minutes of Mountain Biking
19005 minutes of regularly doing Rock Climbing will not only help you burn 177,380 calories but also raise your Metabolic Rate up to 180,346 kcal if you are a man and 179,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 177380 calories during your workout which is an equal amount of calories that are in:
- 2089 apples
- 7092 Carrot
- 823 Doughnut
- 483 Hamburger
- 696 Candy bar (chocolate)
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