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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 225,419 |
Total duration: | 18996 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 18996 minutes of Rollerblading
- 18996 minutes of Rowing
- 18996 minutes of Rowing machine training
- 18996 minutes of Hiking
18996 minutes of regularly doing Rock Climbing will not only help you burn 225,419 calories but also raise your Metabolic Rate up to 228,385 kcal if you are a man and 227,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 225419 calories during your workout which is an equal amount of calories that are in:
- 2654 apples
- 9013 Carrot
- 1046 Doughnut
- 614 Hamburger
- 885 Candy bar (chocolate)
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