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How many calories do yo burn while 4 hours and 3 minutes of Rock Climbing?
Calories burned: | 151,704 |
Total duration: | 18963 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 18963 minutes of Rollerblading
- 18963 minutes of Rowing
- 18963 minutes of Rowing machine training
- 18963 minutes of Hiking
18963 minutes of regularly doing Rock Climbing will not only help you burn 151,704 calories but also raise your Metabolic Rate up to 154,670 kcal if you are a man and 154,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 151704 calories during your workout which is an equal amount of calories that are in:
- 1786 apples
- 6066 Carrot
- 704 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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