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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 288,192 |
Total duration: | 18960 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 18960 minutes of Rollerblading
- 18960 minutes of Rowing
- 18960 minutes of Rowing machine training
- 18960 minutes of Jogging
18960 minutes of regularly doing Rock Climbing will not only help you burn 288,192 calories but also raise your Metabolic Rate up to 291,158 kcal if you are a man and 290,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 288192 calories during your workout which is an equal amount of calories that are in:
- 3393 apples
- 11523 Carrot
- 1338 Doughnut
- 785 Hamburger
- 1131 Candy bar (chocolate)
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