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How many calories do yo burn while 3 hours and 40 minutes of Rock Climbing?
Calories burned: | 161,621 |
Total duration: | 18940 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 18940 minutes of Rollerblading
- 18940 minutes of Rowing
- 18940 minutes of Rowing machine training
- 18940 minutes of Cycling
18940 minutes of regularly doing Rock Climbing will not only help you burn 161,621 calories but also raise your Metabolic Rate up to 164,587 kcal if you are a man and 164,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 161621 calories during your workout which is an equal amount of calories that are in:
- 1903 apples
- 6462 Carrot
- 750 Doughnut
- 440 Hamburger
- 634 Candy bar (chocolate)
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