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How many calories do yo burn while 3 hours and 16 minutes of Rock Climbing?
Calories burned: | 151,328 |
Total duration: | 18916 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 18916 minutes of Rollerblading
- 18916 minutes of Rowing
- 18916 minutes of Rowing machine training
- 18916 minutes of Canoeing
18916 minutes of regularly doing Rock Climbing will not only help you burn 151,328 calories but also raise your Metabolic Rate up to 154,294 kcal if you are a man and 153,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 151328 calories during your workout which is an equal amount of calories that are in:
- 1782 apples
- 6051 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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