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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 176,400 |
Total duration: | 18900 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 18900 minutes of Rollerblading
- 18900 minutes of Rowing
- 18900 minutes of Rowing machine training
- 18900 minutes of Mountain Biking
18900 minutes of regularly doing Rock Climbing will not only help you burn 176,400 calories but also raise your Metabolic Rate up to 179,366 kcal if you are a man and 178,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 176400 calories during your workout which is an equal amount of calories that are in:
- 2077 apples
- 7053 Carrot
- 819 Doughnut
- 480 Hamburger
- 692 Candy bar (chocolate)
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