Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 44 minutes of Rock Climbing?

Calories burned: 19,669
Total duration: 1844 min
Your weight: 80 kg
Find out the amount of calories burned while:


1844 minutes of regularly doing Rock Climbing will not only help you burn 19,669 calories but also raise your Metabolic Rate up to 22,635 kcal if you are a man and 22,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 11 hours and 7 minutes of Swimming
  • 16 hours and 23 minutes of Running
  • 6 hours and 44 minutes of Tennis
  • 2 hours and 26 minutes of Boxing
  • 1 hour and 46 minutes of Lying

Diet plan

You have burned 19669 calories during your workout which is an equal amount of calories that are in:

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