Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 34 minutes of Rock Climbing?

Calories burned: 14,428
Total duration: 1774 min
Your weight: 61 kg
Find out the amount of calories burned while:


1774 minutes of regularly doing Rock Climbing will not only help you burn 14,428 calories but also raise your Metabolic Rate up to 17,394 kcal if you are a man and 16,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 47 minutes of Swimming
  • 15 hours and 46 minutes of Running
  • 5 hours and 34 minutes of Tennis
  • 1 hour and 26 minutes of Boxing
  • 10 hours and 13 minutes of Lying

Diet plan

You have burned 14428 calories during your workout which is an equal amount of calories that are in:

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