Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 30 minutes of Rock Climbing?

Calories burned: 18,880
Total duration: 1770 min
Your weight: 80 kg
Find out the amount of calories burned while:


1770 minutes of regularly doing Rock Climbing will not only help you burn 18,880 calories but also raise your Metabolic Rate up to 21,846 kcal if you are a man and 21,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 43 minutes of Swimming
  • 15 hours and 44 minutes of Running
  • 5 hours and 30 minutes of Tennis
  • 1 hour and 23 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 18880 calories during your workout which is an equal amount of calories that are in:

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