Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 5 hours and 19 minutes of Rock Climbing?

Calories burned: 16,182
Total duration: 1759 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1759 minutes of regularly doing Rock Climbing will not only help you burn 16,182 calories but also raise your Metabolic Rate up to 19,148 kcal if you are a man and 18,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 30 minutes of Swimming
  • 15 hours and 38 minutes of Running
  • 5 hours and 19 minutes of Tennis
  • 1 hour and 13 minutes of Boxing
  • 6 hours and 52 minutes of Lying

Diet plan

You have burned 16182 calories during your workout which is an equal amount of calories that are in:

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