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How many calories do yo burn while 4 hours and 25 minutes of Rock Climbing?
Calories burned: | 163,753 |
Total duration: | 17545 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 17545 minutes of Rollerblading
- 17545 minutes of Rowing
- 17545 minutes of Rowing machine training
- 17545 minutes of Mountain Biking
17545 minutes of regularly doing Rock Climbing will not only help you burn 163,753 calories but also raise your Metabolic Rate up to 166,719 kcal if you are a man and 166,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 163753 calories during your workout which is an equal amount of calories that are in:
- 1928 apples
- 6548 Carrot
- 760 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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