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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 163,678 |
Total duration: | 17537 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 17537 minutes of Rollerblading
- 17537 minutes of Rowing
- 17537 minutes of Rowing machine training
- 17537 minutes of Walking
17537 minutes of regularly doing Rock Climbing will not only help you burn 163,678 calories but also raise your Metabolic Rate up to 166,644 kcal if you are a man and 166,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 163678 calories during your workout which is an equal amount of calories that are in:
- 1927 apples
- 6545 Carrot
- 760 Doughnut
- 446 Hamburger
- 642 Candy bar (chocolate)
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