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How many calories do yo burn while 4 hours and 4 minutes of Rock Climbing?
Calories burned: | 182,249 |
Total duration: | 17524 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 17524 minutes of Rollerblading
- 17524 minutes of Rowing
- 17524 minutes of Rowing machine training
- 17524 minutes of Mountain Biking
17524 minutes of regularly doing Rock Climbing will not only help you burn 182,249 calories but also raise your Metabolic Rate up to 185,215 kcal if you are a man and 184,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 182249 calories during your workout which is an equal amount of calories that are in:
- 2146 apples
- 7287 Carrot
- 846 Doughnut
- 496 Hamburger
- 715 Candy bar (chocolate)
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