Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 55 minutes of Rock Climbing?

Calories burned: 9,253
Total duration: 1735 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1735 minutes of regularly doing Rock Climbing will not only help you burn 9,253 calories but also raise your Metabolic Rate up to 12,219 kcal if you are a man and 11,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 55 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 3 minutes of Swimming
  • 15 hours and 25 minutes of Running
  • 4 hours and 55 minutes of Tennis
  • 0 hour and 52 minutes of Boxing
  • 1 hour and 33 minutes of Lying

Diet plan

You have burned 9253 calories during your workout which is an equal amount of calories that are in:

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