Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 35 minutes of Rock Climbing?

Calories burned: 21,952
Total duration: 1715 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1715 minutes of regularly doing Rock Climbing will not only help you burn 21,952 calories but also raise your Metabolic Rate up to 24,918 kcal if you are a man and 24,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 35 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 8 hours and 40 minutes of Swimming
  • 15 hours and 15 minutes of Running
  • 4 hours and 35 minutes of Tennis
  • 0 hour and 35 minutes of Boxing
  • 21 hours and 6 minutes of Lying

Diet plan

You have burned 21952 calories during your workout which is an equal amount of calories that are in:

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