Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 31 minutes of Rock Climbing?

Calories burned: 18,250
Total duration: 1711 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1711 minutes of regularly doing Rock Climbing will not only help you burn 18,250 calories but also raise your Metabolic Rate up to 21,216 kcal if you are a man and 20,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 8 hours and 35 minutes of Swimming
  • 15 hours and 13 minutes of Running
  • 4 hours and 31 minutes of Tennis
  • 0 hour and 32 minutes of Boxing
  • 20 hours and 12 minutes of Lying

Diet plan

You have burned 18250 calories during your workout which is an equal amount of calories that are in:

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