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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 20,364 |
Total duration: | 1697 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 1697 minutes of Rollerblading
- 1697 minutes of Rowing
- 1697 minutes of Rowing machine training
- 1697 minutes of Running 10 km/h
1697 minutes of regularly doing Rock Climbing will not only help you burn 20,364 calories but also raise your Metabolic Rate up to 23,330 kcal if you are a man and 22,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20364 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 814 Carrot
- 95 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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