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How many calories do yo burn while 4 hours and 3 minutes of Rock Climbing?
Calories burned: | 12,117 |
Total duration: | 1683 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1683 minutes of Rollerblading
- 1683 minutes of Rowing
- 1683 minutes of Rowing machine training
- 1683 minutes of Jogging
1683 minutes of regularly doing Rock Climbing will not only help you burn 12,117 calories but also raise your Metabolic Rate up to 15,083 kcal if you are a man and 14,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 12117 calories during your workout which is an equal amount of calories that are in:
- 143 apples
- 484 Carrot
- 56 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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