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How many calories do yo burn while 3 hours and 33 minutes of Rock Climbing?
Calories burned: | 15,428 |
Total duration: | 1653 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1653 minutes of Rollerblading
- 1653 minutes of Rowing
- 1653 minutes of Rowing machine training
- 1653 minutes of Mountain Biking
1653 minutes of regularly doing Rock Climbing will not only help you burn 15,428 calories but also raise your Metabolic Rate up to 18,394 kcal if you are a man and 17,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 15428 calories during your workout which is an equal amount of calories that are in:
- 182 apples
- 617 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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