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How many calories do yo burn while 4 hours and 44 minutes of Rock Climbing?
Calories burned: | 223,586 |
Total duration: | 16124 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 16124 minutes of Rollerblading
- 16124 minutes of Rowing
- 16124 minutes of Rowing machine training
- 16124 minutes of Swimming
16124 minutes of regularly doing Rock Climbing will not only help you burn 223,586 calories but also raise your Metabolic Rate up to 226,552 kcal if you are a man and 226,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 223586 calories during your workout which is an equal amount of calories that are in:
- 2633 apples
- 8940 Carrot
- 1038 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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