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How many calories do yo burn while 3 hours and 39 minutes of Rock Climbing?
Calories burned: | 231,249 |
Total duration: | 16059 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 16059 minutes of Rollerblading
- 16059 minutes of Rowing
- 16059 minutes of Rowing machine training
- 16059 minutes of Jogging
16059 minutes of regularly doing Rock Climbing will not only help you burn 231,249 calories but also raise your Metabolic Rate up to 234,215 kcal if you are a man and 233,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 231249 calories during your workout which is an equal amount of calories that are in:
- 2723 apples
- 9246 Carrot
- 1073 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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