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How many calories do yo burn while 3 hours and 31 minutes of Rock Climbing?
Calories burned: | 158,369 |
Total duration: | 16051 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 16051 minutes of Rollerblading
- 16051 minutes of Rowing
- 16051 minutes of Rowing machine training
- 16051 minutes of Walking: moderate pace
16051 minutes of regularly doing Rock Climbing will not only help you burn 158,369 calories but also raise your Metabolic Rate up to 161,335 kcal if you are a man and 160,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 158369 calories during your workout which is an equal amount of calories that are in:
- 1865 apples
- 6332 Carrot
- 735 Doughnut
- 431 Hamburger
- 622 Candy bar (chocolate)
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