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How many calories do yo burn while 2 hours and 16 minutes of Rock Climbing?
Calories burned: | 213,013 |
Total duration: | 15976 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 15976 minutes of Rollerblading
- 15976 minutes of Rowing
- 15976 minutes of Rowing machine training
- 15976 minutes of Canoeing
15976 minutes of regularly doing Rock Climbing will not only help you burn 213,013 calories but also raise your Metabolic Rate up to 215,979 kcal if you are a man and 215,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 213013 calories during your workout which is an equal amount of calories that are in:
- 2508 apples
- 8517 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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