Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 34 minutes of Rock Climbing?

Calories burned: 19,128
Total duration: 1594 min
Your weight: 90 kg
Find out the amount of calories burned while:


1594 minutes of regularly doing Rock Climbing will not only help you burn 19,128 calories but also raise your Metabolic Rate up to 22,094 kcal if you are a man and 21,549 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 22 minutes of Swimming
  • 14 hours and 10 minutes of Running
  • 2 hours and 34 minutes of Tennis
  • 22 hours and 51 minutes of Boxing
  • 18 hours and 13 minutes of Lying

Diet plan

You have burned 19128 calories during your workout which is an equal amount of calories that are in:

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