Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 2 hours and 23 minutes of Rock Climbing?

Calories burned: 10,553
Total duration: 1583 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


1583 minutes of regularly doing Rock Climbing will not only help you burn 10,553 calories but also raise your Metabolic Rate up to 13,519 kcal if you are a man and 12,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 9 minutes of Swimming
  • 14 hours and 4 minutes of Running
  • 2 hours and 23 minutes of Tennis
  • 22 hours and 42 minutes of Boxing
  • 15 hours and 47 minutes of Lying

Diet plan

You have burned 10553 calories during your workout which is an equal amount of calories that are in:

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