Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 22 minutes of Rock Climbing?

Calories burned: 15,609
Total duration: 1582 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1582 minutes of regularly doing Rock Climbing will not only help you burn 15,609 calories but also raise your Metabolic Rate up to 18,575 kcal if you are a man and 18,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 8 minutes of Swimming
  • 14 hours and 4 minutes of Running
  • 2 hours and 22 minutes of Tennis
  • 22 hours and 41 minutes of Boxing
  • 15 hours and 34 minutes of Lying

Diet plan

You have burned 15609 calories during your workout which is an equal amount of calories that are in:

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