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How many calories do yo burn while 23 hours and 15 minutes of Rock Climbing?
Calories burned: | 162,162 |
Total duration: | 15795 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 15795 minutes of Rollerblading
- 15795 minutes of Rowing
- 15795 minutes of Rowing machine training
- 15795 minutes of Hiking
15795 minutes of regularly doing Rock Climbing will not only help you burn 162,162 calories but also raise your Metabolic Rate up to 165,128 kcal if you are a man and 164,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 162162 calories during your workout which is an equal amount of calories that are in:
- 1909 apples
- 6484 Carrot
- 753 Doughnut
- 442 Hamburger
- 636 Candy bar (chocolate)
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