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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 136,957 |
Total duration: | 14674 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 14674 minutes of Rollerblading
- 14674 minutes of Rowing
- 14674 minutes of Rowing machine training
- 14674 minutes of Running
14674 minutes of regularly doing Rock Climbing will not only help you burn 136,957 calories but also raise your Metabolic Rate up to 139,923 kcal if you are a man and 139,378 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 136957 calories during your workout which is an equal amount of calories that are in:
- 1613 apples
- 5476 Carrot
- 636 Doughnut
- 373 Hamburger
- 538 Candy bar (chocolate)
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