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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?
Calories burned: | 156,458 |
Total duration: | 14668 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 14668 minutes of Rollerblading
- 14668 minutes of Rowing
- 14668 minutes of Rowing machine training
- 14668 minutes of Swimming
14668 minutes of regularly doing Rock Climbing will not only help you burn 156,458 calories but also raise your Metabolic Rate up to 159,424 kcal if you are a man and 158,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 156458 calories during your workout which is an equal amount of calories that are in:
- 1842 apples
- 6256 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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