Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 4 minutes of Rock Climbing?

Calories burned: 15,402
Total duration: 1444 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1444 minutes of regularly doing Rock Climbing will not only help you burn 15,402 calories but also raise your Metabolic Rate up to 18,368 kcal if you are a man and 17,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 30 minutes of Swimming
  • 12 hours and 50 minutes of Running
  • 0 hour and 4 minutes of Tennis
  • 20 hours and 42 minutes of Boxing
  • 8 hours and 53 minutes of Lying

Diet plan

You have burned 15402 calories during your workout which is an equal amount of calories that are in:

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