Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 59 minutes of Rock Climbing?

Calories burned: 21,489
Total duration: 1439 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


1439 minutes of regularly doing Rock Climbing will not only help you burn 21,489 calories but also raise your Metabolic Rate up to 24,455 kcal if you are a man and 23,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 59 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 25 minutes of Swimming
  • 12 hours and 47 minutes of Running
  • 23 hours and 59 minutes of Tennis
  • 20 hours and 38 minutes of Boxing
  • 7 hours and 47 minutes of Lying

Diet plan

You have burned 21489 calories during your workout which is an equal amount of calories that are in:

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