Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 48 minutes of Rock Climbing?

Calories burned: 11,233
Total duration: 1428 min
Your weight: 59 kg
Find out the amount of calories burned while:


1428 minutes of regularly doing Rock Climbing will not only help you burn 11,233 calories but also raise your Metabolic Rate up to 14,199 kcal if you are a man and 13,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 12 minutes of Swimming
  • 12 hours and 42 minutes of Running
  • 23 hours and 48 minutes of Tennis
  • 20 hours and 28 minutes of Boxing
  • 5 hours and 18 minutes of Lying

Diet plan

You have burned 11233 calories during your workout which is an equal amount of calories that are in:

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