Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 47 minutes of Rock Climbing?

Calories burned: 16,933
Total duration: 1427 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1427 minutes of regularly doing Rock Climbing will not only help you burn 16,933 calories but also raise your Metabolic Rate up to 19,899 kcal if you are a man and 19,354 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 47 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 11 minutes of Swimming
  • 12 hours and 41 minutes of Running
  • 23 hours and 47 minutes of Tennis
  • 20 hours and 27 minutes of Boxing
  • 5 hours and 6 minutes of Lying

Diet plan

You have burned 16933 calories during your workout which is an equal amount of calories that are in:

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