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How many calories do yo burn while 21 hours and 45 minutes of Rock Climbing?
Calories burned: | 216,828 |
Total duration: | 14265 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 14265 minutes of Rollerblading
- 14265 minutes of Rowing
- 14265 minutes of Rowing machine training
- 14265 minutes of Mountain Biking
14265 minutes of regularly doing Rock Climbing will not only help you burn 216,828 calories but also raise your Metabolic Rate up to 219,794 kcal if you are a man and 219,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 216828 calories during your workout which is an equal amount of calories that are in:
- 2553 apples
- 8670 Carrot
- 1006 Doughnut
- 591 Hamburger
- 851 Candy bar (chocolate)
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