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How many calories do yo burn while 21 hours and 23 minutes of Rock Climbing?
Calories burned: | 216,493 |
Total duration: | 14243 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 14243 minutes of Rollerblading
- 14243 minutes of Rowing
- 14243 minutes of Rowing machine training
- 14243 minutes of Swimming
14243 minutes of regularly doing Rock Climbing will not only help you burn 216,493 calories but also raise your Metabolic Rate up to 219,459 kcal if you are a man and 218,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 216493 calories during your workout which is an equal amount of calories that are in:
- 2549 apples
- 8656 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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