Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 56 minutes of Rock Climbing?

Calories burned: 16,145
Total duration: 1376 min
Your weight: 88 kg
Find out the amount of calories burned while:


1376 minutes of regularly doing Rock Climbing will not only help you burn 16,145 calories but also raise your Metabolic Rate up to 19,111 kcal if you are a man and 18,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 13 minutes of Swimming
  • 12 hours and 14 minutes of Running
  • 22 hours and 56 minutes of Tennis
  • 19 hours and 44 minutes of Boxing
  • 17 hours and 47 minutes of Lying

Diet plan

You have burned 16145 calories during your workout which is an equal amount of calories that are in:

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