Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 44 minutes of Rock Climbing?

Calories burned: 12,003
Total duration: 1364 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1364 minutes of regularly doing Rock Climbing will not only help you burn 12,003 calories but also raise your Metabolic Rate up to 14,969 kcal if you are a man and 14,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 59 minutes of Swimming
  • 12 hours and 7 minutes of Running
  • 22 hours and 44 minutes of Tennis
  • 19 hours and 33 minutes of Boxing
  • 15 hours and 6 minutes of Lying

Diet plan

You have burned 12003 calories during your workout which is an equal amount of calories that are in:

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