Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 36 minutes of Rock Climbing?

Calories burned: 17,718
Total duration: 1356 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1356 minutes of regularly doing Rock Climbing will not only help you burn 17,718 calories but also raise your Metabolic Rate up to 20,684 kcal if you are a man and 20,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 50 minutes of Swimming
  • 12 hours and 3 minutes of Running
  • 22 hours and 36 minutes of Tennis
  • 19 hours and 26 minutes of Boxing
  • 13 hours and 20 minutes of Lying

Diet plan

You have burned 17718 calories during your workout which is an equal amount of calories that are in:

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