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How many calories do yo burn while 22 hours and 33 minutes of Rock Climbing?
Calories burned: | 14,432 |
Total duration: | 1353 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 1353 minutes of Rollerblading
- 1353 minutes of Rowing
- 1353 minutes of Rowing machine training
- 1353 minutes of Walking: moderate pace
1353 minutes of regularly doing Rock Climbing will not only help you burn 14,432 calories but also raise your Metabolic Rate up to 17,398 kcal if you are a man and 16,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 14432 calories during your workout which is an equal amount of calories that are in:
- 170 apples
- 577 Carrot
- 67 Doughnut
- 39 Hamburger
- 57 Candy bar (chocolate)
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