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How many calories do yo burn while 4 hours and 22 minutes of Rock Climbing?
Calories burned: | 68,754 |
Total duration: | 13222 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 13222 minutes of Rollerblading
- 13222 minutes of Rowing
- 13222 minutes of Rowing machine training
- 13222 minutes of Canoeing
13222 minutes of regularly doing Rock Climbing will not only help you burn 68,754 calories but also raise your Metabolic Rate up to 71,720 kcal if you are a man and 71,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 68754 calories during your workout which is an equal amount of calories that are in:
- 810 apples
- 2749 Carrot
- 319 Doughnut
- 187 Hamburger
- 270 Candy bar (chocolate)
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