Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 58 minutes of Rock Climbing?

Calories burned: 20,736
Total duration: 1318 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


1318 minutes of regularly doing Rock Climbing will not only help you burn 20,736 calories but also raise your Metabolic Rate up to 23,702 kcal if you are a man and 23,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 6 minutes of Swimming
  • 11 hours and 43 minutes of Running
  • 21 hours and 58 minutes of Tennis
  • 18 hours and 54 minutes of Boxing
  • 4 hours and 53 minutes of Lying

Diet plan

You have burned 20736 calories during your workout which is an equal amount of calories that are in:

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