Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 56 minutes of Rock Climbing?

Calories burned: 14,212
Total duration: 1316 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1316 minutes of regularly doing Rock Climbing will not only help you burn 14,212 calories but also raise your Metabolic Rate up to 17,178 kcal if you are a man and 16,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 4 minutes of Swimming
  • 11 hours and 42 minutes of Running
  • 21 hours and 56 minutes of Tennis
  • 18 hours and 52 minutes of Boxing
  • 4 hours and 26 minutes of Lying

Diet plan

You have burned 14212 calories during your workout which is an equal amount of calories that are in:

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